11132019

Made2Live CrossFit – M2L Classes

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Pausing Back Squat (3 second pause) + Back Squat

Build to a heavy complex

“Step Aerobics” (Time)

3 Rounds For Time:

30 Slamballs (30/20)

20/14 Calorie Assault Bike

10 Single Dumbbell Box Step-ups (Each Side)

Dumbbell: 50/35

Box: 24/20

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