Made2Live CrossFit – M2L Classes
Pausing Back Squat (3 second pause) + Back Squat
Build to a heavy complex
“Step Aerobics” (Time)
3 Rounds For Time:
30 Slamballs (30/20)
20/14 Calorie Assault Bike
10 Single Dumbbell Box Step-ups (Each Side)
Dumbbell: 50/35
Box: 24/20
