11302019
Made2Live CrossFit – M2L Classes
“Iron Lotus” (Time)
Teams of 3
For Time (30 Minute Cap):
60 Cal Echo Bike
80/60 Calorie Row
80 Box Jump Overs (24/20)
80 Overhead Squats (95/65)
80 Hang Power Snatches (95/65)
80 Overhead Squats (95/65)
80 Box Jump Overs (24/20)
80/60 Calorie Row
60 Cal Echo Bike