10092019

Made2Live CrossFit – M2L Classes

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“WOW Air” (Time)

3 Rounds:

50 Air Squats

400 Meter Run

30/24 Calorie Row

200 Meter Burden Run Run (50/35)

Metcon (No Measure)

Iron Body Protocol:

8-12 Prone Rows On Bench

6 Single Arm DB Bench Press per Side

12 Stir the Pots on Wall Ball

X3-4

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