10072019

Made2Live CrossFit – M2L Classes

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New Benchmark Metcon (Time)

On the 4:00 x 5 Rounds:

9 Burpee Box Jump Overs (24/20)

15 Dumbbell Front Squats (50’s/35’s)

15/12 Calorie Echo Bike
Score is slowest round

ROMWOD

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