11012019

Made2Live CrossFit – M2L Classes

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Crossfit Games Open 20.4 (Ages 16-54) (Time)

For time:

30 box jumps, 24 in/20 in

15 clean and jerks, 95 / 65lb

30 box jumps, 24 in /20 in

15 clean and jerks, 135 / 85 lb

30 box jumps, 24 in /20 in

10 clean and jerks, 185 / 115 lb

30 single-leg squats

10 clean and jerks, 225 / 145 lb

30 single-leg squats

5 clean and jerks, 275 lb / 175 lb

30 single-leg squats

5 clean and jerks, 315 lb / 205 lb

Time cap: 20 minutes

10312019

Made2Live CrossFit – M2L Classes

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“Goat Day” (No Measure)

On the Minute x 20:

Odd: Movement 1

Even: Movement 2

Iron Body Protocol

Metcon (No Measure)

10 KB Windmills per side

8-12 Supinated Inverted Rows

X3

10302019

Made2Live CrossFit – M2L Classes

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“Tri Sprint Intervals V2” (AMRAP – Reps)

5 Rounds:

AMRAP 4:

30 Shuttle Runs (10 Meters)

20/15 Calorie Echo Bike

Max Calorie Row

Rest 4 Minutes Between Rounds
Score in total calories rowed after all 5 rounds

10292019

Made2Live CrossFit – M2L Classes

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Push Jerk

Build to a 3 rep heavy

“Bruiser” (AMRAP – Rounds and Reps)

AMRAP 12:

15 Push Jerks (115/85)

30 Air Squats

60 Double Unders

10282019

Made2Live CrossFit – M2L Classes

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New Section

“9 Volt” (AMRAP – Rounds and Reps)

AMRAP 9:

2 Kettlebell Swings (53/35)

2 Box Jumps (24/20)

4 Kettlebell Swings (53/35)

4 Box Jumps (24/20)

….

Increase By (2) Reps Until the Finish

Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes

10162019

Made2Live CrossFit – M2L Classes

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“Wrong Turn” (AMRAP – Rounds and Reps)

Team of 2

AMRAP 25:

12 Front Squat (95/65)

9 Lateral Barbell Burpees

6 Pull Ups

*Continuous 400m burden run (50/35)

10252019

Made2Live CrossFit – M2L Classes

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Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes

10232019

Made2Live CrossFit – M2L Classes

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“Jack in the Box” (Time)

For Time:

1000 Meter Row

75/50 Caloire Bike

50 Box Jump Overs (24/20)

75/50 Calorie Bike

1000 Meter Row

Iron Body Protocol

Metcon (No Measure)

200 ft Front Rack Kettlebell Carry (Fists right under chin)

10 Hip Thrusters w/ 2 sec pause at top (Shoulders on bench)

x3-4

10222019

Made2Live CrossFit – M2L Classes

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Hang Power Clean (Build to a heavy 3)

“BlooDThirsty” (AMRAP – Rounds and Reps)

AMRAP 12:

15 Burpees

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)