090719

Made2Live CrossFit – M2L Classes

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Pregnancy WOD! (AMRAP – Rounds and Reps)

30 min AMRAP:

Teams of 2:

40 cal Bike (Amy’s favorite!)

40 Toes To Bar

40 Boot Camp Burpees (Straight Arms)

40 Pull Ups

40 Power Cleans

40 Box Jumps (24″/20″)

40 Shoulder to Overhead

Barbell: (95#/65#)
*Split up work between you and your partner as needed.

Have fun!!

090619

Made2Live CrossFit – M2L Classes

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“Toon Squad” (3 Rounds for reps)

Teams of 3

3 Rounds:

4 Minute Bike Calories

3 Minute Wallballs (20/14)

2 Minute Burpees
* Enter your total reps for each round and wodify will total up your reps for whole workout.

ROMWOD

090519

Made2Live CrossFit – M2L Classes

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“Slam Dunk” (AMRAP – Rounds and Reps)

AMRAP 15:

200 Meter Run

15 Slam Balls (30/20)

3 Rope Climbs

Strength/Accessory

* FOCUS: Shoulder Accessory Work

* Use this time to work on shoulder accessory programming coach has prepared for you or on what the coach thinks you should work on individually for your overall shoulder health.

090419

Made2Live CrossFit – M2L Classes

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“Fish Out of Water” (Time)

For Time:

2,000 Meter Row

Directly Into…

10 Rounds of “Heavy Chief”

1 Round of “Heavy Chief”:

3 Power Cleans (155/105)

6 Push-ups

9 Air Squats

090319

Made2Live CrossFit – M2L Classes

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“Big Bird” (AMRAP – Rounds and Reps)

AMRAP 18:

20 Dumbbell Snatches (50/35)

20/15 Calorie Assault Bike

20 Dumbbell Box Step-Ups (24″”/20″”)

20 Pull-ups

ROMWOD

090219

Made2Live CrossFit – M2L Classes

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“Dive Bar” (Time)

For Time:

800 Meter Run

50 Barbell Thrusters (45/35)

800 Meter Run

50 Burpees

800 Meter Run

50 Barbell Thrusters (45/35)

ROMWOD