09192019

Made2Live CrossFit – M2L Classes

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Weighted Pull-ups

Build to a heavy single for the day

“Sleeping Bag” (Time)

4 Rounds:

15 Strict Pull-ups

200 Meter Run

30 AbMat Sit-ups

200 Meter Burden Run (50/35)

09182019

Made2Live CrossFit – M2L Classes

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“Bear Crawl” (3 Rounds for reps)

Teams of 3

AMRAP 7:

50 Bench Press (135/95)

50 Bench Press (155/105)

Max Bench Press (185/135)

Rest 3 Minutes

AMRAP 7:

50 Front Squats (135/95)

50 Front Squats (155/105)

Max Front Squats (185/135)

Rest 3 Minutes

AMRAP 7:

50 Deadlifts (185/135)

50 Deadlifts (225/155)

Max Deadlifts (275/185)
Score is amount of reps at final barbell for each AMRAP

ROMWOD

09172019

Made2Live CrossFit – M2L Classes

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“Fuller Circle” (Time)

For Time:

50/35 Calorie Echo Bike

125 Double Unders

2k Row

125 Double Unders

50/35 Calorie Echo Bike

Iron Shoulders

Warm-up (No Measure)

30 Turkish Get Ups
Moderate Weight

09142019

Made2Live CrossFit – M2L Classes

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Metcon (Time)

5 Rounds For Time:

400 meter Run

20 Wall Balls (20/14#)

14 Kettlebell Swings (53/35#)

38 reps of “X”

X:

Round 1: Push-ups

2: Air Squats

3: Pull-ups

4: Alternating Lunges

5: Burpees

09122019

Made2Live CrossFit – M2L Classes

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“Family Feud” (Modified) (AMRAP – Rounds)

Class Divides Into 2 Even Teams:

AMRAP 25:

Buy In: 56/40 cal Bike

50′ Front Rack Lunge(50/35) (1 in each hand)

150′ Sandbag Carry (100/75)

14/10 cal Bike
* Only 1 teammate can moving at a time on the Sandbag Carry.

* Sandbag Carry can be held any way to include on the shoulder.

* Score is total fully completed rounds as a team.

09112019

Made2Live CrossFit – M2L Classes

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Metcon (Time)

Teams of 2:

Buy-In: 2001 Meter Row

4 rounds:

9 Rope Climbs

11 Clusters (135/95)

Cash-Out: 2977 Meter Row
*2001 metes for the year

*4 rounds for the 4 planes

*9 Rope climbs for the month

*11 Clusters for the day

*2977 meters for the life’s lost

09092019

Made2Live CrossFit – M2L Classes

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Overhead Squat (Build to a heavy single)

“Hot Mess” (Time)

2 Rounds:

25 Overhead Squats (115/85)

35/25 Calorie Echo Bike