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Made2Live CrossFit – M2L Classes

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“Ecod” (3 Rounds for reps)

3 x AMRAP 4:

15 Burpee Box Jump Overs (24/20)

21 Power Cleans

27/21 Cal Row

Rest 4 Minutes Between Rounds

Round 1: 135/95

Round 2: 115/85

Round 3: 95/65

Metcon (No Measure)

100 ft Suitcase Carry (53/35#)

10 Banded Pallof Presses (each side)

X3-4

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