09262019

Made2Live CrossFit – M2L Classes

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“Double Dare” (Weight)

On the 4:00 x 5 Rounds:

25/20 Calorie Assault Bike

50 Double Unders

5 Deadlifts
Build on deadlift weight. Start @ 60% of 1 RM if you have one.

Score is heaviest weight lifted.

Sandbag Hold (Time)

Hold a Sandbag for as long as you can (150#/100#)
3 attempts

Double Dare (Revised) (Weight)

On the 5:00 x 4 Rounds:

25/20 Cal Bike

50 Double Unders

5 Deadlifts
*Build on Deadlift weight. Start at 60% if you have one.

*Score is heaviest weight lifted.

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