09202019

Made2Live CrossFit – M2L Classes

View Public Whiteboard

“Air Conditioning” (Time)

On the 5:00 x 4 Rounds:

20 Single Arm Dumbbell Snatches (50/35)

40 Air Squats

20/15 Calorie Row

Metcon (No Measure)

Accumulate 3:00 of Sandbag Hold (Bear Hold)

*Every break 5 Strict T2B/Leg Raises

Share