09142019

Made2Live CrossFit – M2L Classes

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Metcon (Time)

5 Rounds For Time:

400 meter Run

20 Wall Balls (20/14#)

14 Kettlebell Swings (53/35#)

38 reps of “X”

X:

Round 1: Push-ups

2: Air Squats

3: Pull-ups

4: Alternating Lunges

5: Burpees

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