090519

Made2Live CrossFit – M2L Classes

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“Slam Dunk” (AMRAP – Rounds and Reps)

AMRAP 15:

200 Meter Run

15 Slam Balls (30/20)

3 Rope Climbs

Strength/Accessory

* FOCUS: Shoulder Accessory Work

* Use this time to work on shoulder accessory programming coach has prepared for you or on what the coach thinks you should work on individually for your overall shoulder health.

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