Made2Live CrossFit – M2L Classes
“Slam Dunk” (AMRAP – Rounds and Reps)
200 Meter Run
15 Slam Balls (30/20)
3 Rope Climbs
* FOCUS: Shoulder Accessory Work
* Use this time to work on shoulder accessory programming coach has prepared for you or on what the coach thinks you should work on individually for your overall shoulder health.