09142019

Made2Live CrossFit – M2L Classes

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Metcon (Time)

5 Rounds For Time:

400 meter Run

20 Wall Balls (20/14#)

14 Kettlebell Swings (53/35#)

38 reps of “X”

X:

Round 1: Push-ups

2: Air Squats

3: Pull-ups

4: Alternating Lunges

5: Burpees

09122019

Made2Live CrossFit – M2L Classes

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“Family Feud” (Modified) (AMRAP – Rounds)

Class Divides Into 2 Even Teams:

AMRAP 25:

Buy In: 56/40 cal Bike

50′ Front Rack Lunge(50/35) (1 in each hand)

150′ Sandbag Carry (100/75)

14/10 cal Bike
* Only 1 teammate can moving at a time on the Sandbag Carry.

* Sandbag Carry can be held any way to include on the shoulder.

* Score is total fully completed rounds as a team.

09112019

Made2Live CrossFit – M2L Classes

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Metcon (Time)

Teams of 2:

Buy-In: 2001 Meter Row

4 rounds:

9 Rope Climbs

11 Clusters (135/95)

Cash-Out: 2977 Meter Row
*2001 metes for the year

*4 rounds for the 4 planes

*9 Rope climbs for the month

*11 Clusters for the day

*2977 meters for the life’s lost

09092019

Made2Live CrossFit – M2L Classes

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Overhead Squat (Build to a heavy single)

“Hot Mess” (Time)

2 Rounds:

25 Overhead Squats (115/85)

35/25 Calorie Echo Bike

090719

Made2Live CrossFit – M2L Classes

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Pregnancy WOD! (AMRAP – Rounds and Reps)

30 min AMRAP:

Teams of 2:

40 cal Bike (Amy’s favorite!)

40 Toes To Bar

40 Boot Camp Burpees (Straight Arms)

40 Pull Ups

40 Power Cleans

40 Box Jumps (24″/20″)

40 Shoulder to Overhead

Barbell: (95#/65#)
*Split up work between you and your partner as needed.

Have fun!!

090619

Made2Live CrossFit – M2L Classes

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“Toon Squad” (3 Rounds for reps)

Teams of 3

3 Rounds:

4 Minute Bike Calories

3 Minute Wallballs (20/14)

2 Minute Burpees
* Enter your total reps for each round and wodify will total up your reps for whole workout.

ROMWOD

090519

Made2Live CrossFit – M2L Classes

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“Slam Dunk” (AMRAP – Rounds and Reps)

AMRAP 15:

200 Meter Run

15 Slam Balls (30/20)

3 Rope Climbs

Strength/Accessory

* FOCUS: Shoulder Accessory Work

* Use this time to work on shoulder accessory programming coach has prepared for you or on what the coach thinks you should work on individually for your overall shoulder health.