08142019

Made2Live CrossFit – M2L Classes

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3-Positon Power Clean (Work Up to a heavy for the complex)

3 power cleans from 3 different positions.

1. Pockets

2. Above Knee

3. Floor

“IHOP” (AMRAP – Reps)

AMRAP 15:

60 Double Unders

30/24 Calorie Row

15 Power Cleans (115/85)

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