08132019

Made2Live CrossFit – M2L Classes

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Bench Press (Heavy Triple)

Athletes will have 15 minutes to find a 3 rep heavy for the day

“Swole Cycle” (AMRAP – Reps)

Tabata:

Strict Pull-ups

Assault Bike Calories

Push-ups

Assault Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

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