08312019

Made2Live CrossFit – M2L Classes

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“Three Stooges” (Time)

Teams of 3

For Time :

100/70 Calorie Row

100 Box Jump Overs (24/20)

100 Power Snatches (95/65)

10 Rope Climbs (15′)

100 Power Snatches (95/65)

100 Box Jump Overs (24/20)

100/70 Calorie Row

08302019

Made2Live CrossFit – M2L Classes

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Clean Complex

Build to a Heavy:

1 Power Clean

1 Hang Squat Clean

1 Squat Clean

“Squeaky Clean” (Time)

3 Rounds:

400 Meter Run

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans

Barbell: 115/85

08292019

Made2Live CrossFit – M2L Classes

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Shoulder Press (Build to a heavy 5 rep heavy)

“Heavy Metal” (AMRAP – Reps)

AMRAP 12:

10 Strict Presses (95/65)

25 Double Unders

10 Strict Pull-ups

25 Double Unders

08282019

Made2Live CrossFit – M2L Classes

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“Halftime” (Time)

30-20-10:

Dumbell Power Snatch (50/35)

Wallballs (20/14)

Directly Into…

10-20-30:

Burpees

Calorie Row

08272019

Made2Live CrossFit – M2L Classes

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“Cement Truck” (5 Rounds for time)

Every 5 Minutes x 5 Rounds:

400 Meter Run

12/9 Calorie Echo Bike

15 Toes to Bar
Score is slowest time out of the 5 rounds

08262019

Made2Live CrossFit – M2L Classes

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Thruster (Build to a Heavy 10-Rep)

Perform from the ground

“Sucker Punch” (Time)

21-18-15-12-9:

Kettlebell Swing (53/35)

Thrusters (75/55)

08242019

Made2Live CrossFit – M2L Classes

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“Runaway Train” (Time)

Teams of 3

3 Rounds:

400 Meter Team Run

70/50 Calorie Assault Bike

Directly Into…

21 Clean and Jerks (115/85)

21 Clean and Jerks (135/95)

21 Clean and Jerks (155/105)

21 Clean and Jerks (185/125)

21 Clean and Jerks (205/135)

08232019

Made2Live CrossFit – M2L Classes

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“Crazy Stairs” (Time)

For Time:

10 Rounds of “Cindy”

50/35 Calorie Row

30 Power Snatches (115/85)

1 Round of “Cindy”:

5 Pull-ups

10 Push-ups

15 Air Squats