08242019

Made2Live CrossFit – M2L Classes

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“Runaway Train” (Time)

Teams of 3

3 Rounds:

400 Meter Team Run

70/50 Calorie Assault Bike

Directly Into…

21 Clean and Jerks (115/85)

21 Clean and Jerks (135/95)

21 Clean and Jerks (155/105)

21 Clean and Jerks (185/125)

21 Clean and Jerks (205/135)

08232019

Made2Live CrossFit – M2L Classes

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“Crazy Stairs” (Time)

For Time:

10 Rounds of “Cindy”

50/35 Calorie Row

30 Power Snatches (115/85)

1 Round of “Cindy”:

5 Pull-ups

10 Push-ups

15 Air Squats

08212019

Made2Live CrossFit – M2L Classes

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“Frank the Tank” (3 Rounds for reps)

AMRAP 5:

Buy-In: 50 Wallballs

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 35 Wallballs

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 20 Wallballs

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

08202019

Made2Live CrossFit – M2L Classes

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“30 Rock” (AMRAP – Rounds and Reps)

AMRAP 20:

30 Kettlebell Swings (53/35)

30 Push Presses (95/65)

21/15 Calorie Echo Bike

30 Toes to Bar

08192019

Made2Live CrossFit – M2L Classes

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Back Squat (3×5)

Work up to 3 heavy working sets of 5 reps

“Dirty Water” (Time)

For Time:

100 Double Unders

800 Meter Run

60/45 Calorie Row

08172019

Made2Live CrossFit – M2L Classes

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“Chips Ahoy” (Time)

For Time:

30 Chest to Bar Pull-ups

400 Meter Run

15 Overhead Squats (135/95)

800 Meter Run

15 Overhead Squats (135/95)

400 Meter Run

30 Chest to Bar Pull-Ups

08162019

Made2Live CrossFit – M2L Classes

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“Hangnail” (AMRAP – Rounds and Reps)

AMRAP 16:

30 Dumbbell Hang Clean and Jerks (50/35)

25/18 Calorie Assault Bike

20 Lateral Barbell Burpees

15 Deadlifts (245/165)

08152019

Made2Live CrossFit – M2L Classes

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“Wreck Treck” (Time)

Workout Definition

On the 10:00 x 3 Rounds:

200 Meter Run

15 Toes to Bar

200 Meter Burden Run (50/35)

15 Wallballs (30/20)

200 Meter Run
Lowest time goes on the whiteboard

08142019

Made2Live CrossFit – M2L Classes

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3-Positon Power Clean (Work Up to a heavy for the complex)

3 power cleans from 3 different positions.

1. Pockets

2. Above Knee

3. Floor

“IHOP” (AMRAP – Reps)

AMRAP 15:

60 Double Unders

30/24 Calorie Row

15 Power Cleans (115/85)