08012019

Made2Live CrossFit – M2L Classes

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“Runny Nose” (Time)

Teams of 3

2 Rounds (30 Minute Cap):

75 Back Squats (155/105)

400 Meter Team Wreck Bag Run (70/50)

75 Bench Press (135/95)

400 Meter Team Wreck Bag Run (70/50)

75 Hang Power Cleans (115/85)

400 Meter Team Wreck Bag Run (70/50)

07312019

Made2Live CrossFit – M2L Classes

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“Ninja Turtle” (5 Rounds for time)

Every 4 Minutes x 5 Rounds:

3 Chest to Bar Pull-ups

6 Toes to Bar

9 Deadlifts (225/155)

12/9 Calorie Assault Bike

07302019

Made2Live CrossFit – M2L Classes

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“Kelly Rowland” (Time)

For Time:

50/35 Calorie Row

3 Rounds of “Kelly”

50/35 Calorie Row

1 Round of Kelly:

400 Meter Run

30 Box Jumps (24/20)

30 Wallballs (20/14)

07292019

Made2Live CrossFit – M2L Classes

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Push Jerk (3 Rep Heavy)

Athletes will have 12 minutes, building from rack.

“Beef Jerky” (AMRAP – Reps)

AMRAP 12:

21 Kettlebell Swings (53/35)

14 Kettlebell Reverse Lunges

7 Push Jerks (165/115)

07262019

Made2Live CrossFit – M2L Classes

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3 Position Snatch (Build to a heavy complex)

Snatch from high hang (pocket), above knee and floor

“Hop Scotch” (Time)

5 Rounds:

10 Power Snatches (95/65)

10 Box Jump Overs (24/20

07242019

Made2Live CrossFit – M2L Classes

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Push Press (3 Rep Heavy)

12 minute cap

“Trail Blazer” (Time)

3 Rounds:

800 Meter Run

80 Double Unders

21 Push Presses (115/85)

07212019

Made2Live CrossFit – M2L Classes

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Clean Complex

1 Hang Clean +

1 Hang Power Clean +

1 Clean Pull +

Power Clean
12 Minutes to Build

“Nowhere Fast” (Time)

For Time:

50 Power Cleans (155/105)

On the Minute: 5 Toes to Bar

07222019

Made2Live CrossFit – M2L Classes

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“Hot Sauce” (4 Rounds for reps)

AMRAP 3:

21/15 Calorie Row

21 Lateral Erg Burpees

Max Overhead Squats (75/55)

Rest 3 Minutes

AMRAP 3:

18/13 Calorie Row

18 Lateral Erg Burpees

Max Overhead Squats (95/65)

Rest 3 Minutes

AMRAP 3:

15/11 Calorie Row

15 Lateral Erg Burpees

Max Overhead Squats (115/85)

Rest 3 Minutes

AMRAP 3:

12/9 Calorie Row

12 Lateral Erg Burpees

Max Overhead Squats (135/95)