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Made2Live CrossFit – M2L Classes

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Deadlift

In 23 minutes:

Build to a heavy set of 5, 3 and 1
In notes record your set of 5 and 3

“Rush Hour” (5 Rounds for time)

On the 4:00 x 5 Rounds:

14/10 Echo Bike Cals

10 Lateral Barbell Burpees

5 Power Snatches (135/95)

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