5/22/19

Made2Live CrossFit – CrossFit

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Weightlifting

Deadlift (4×6 (60%), 2×5 (65%))

* Set every 1:15.

* No mix, no hook. Unbroken sets as long as proper form can be maintained.

Sandbag Carry Bike Goblet Squat (Time)

For Time:

100′ Sandbag carry buy in (150/100)

–Then–

5 Rounds:

30 D/U’s

10 Goblet Squats (53/35)
* Rx+ – (200/150) on Sandbag Carry, (70/53) on Goblet Squats.

* Scaled – (100/75) on Sandbag Carry, (35/26) on Goblet Squats.

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