5/20/19

Made2Live CrossFit – CrossFit

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Weightlifting

Back Squat (6×3 @ 65%)

* 3 sec pause at bottom. Fight to keep tension in core and glutes during pause.

* Perform set every 1:45.

Metcon

Thrusters 200 m Run Knees To Elbows (Time)

3 Rounds:

15 Thrusters (115/75)

200 m Run

15 Knees to Elbows
* 10 min cap.

* Rx+ – (135/95) on Thruster.

* Scaled – (75-95/45-65) on Thruster, Knee Raises instead of Knees to Elbows.

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