BRING A FRIEND!

Made2Live CrossFit – CrossFit

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Metcon (Time)

For Time With a Partner:

200 Snatches @ 75/55#

*Partner Hang From Pull Up Bar

150 Wall Ball Shots 20/14#

*Partner Sandbag Hold 150/100#

100 Cal Echo Bike

*Partner Wall Sit

Note: You can only work when partner if hanging form the pull up bar, holding the sandbag and/or in the wall sit position.

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