5/17/19

Made2Live CrossFit – CrossFit

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Weightlifting

Hang Power Clean (5×4 @ 60%)

* Perform set every 1:30.

Metcon

Man Makers Row D/U’s (AMRAP – Rounds and Reps)

15 min AMRAP:

15/12 cal Row

10 Man Makers (50/35)

45 Double Unders
* Intermediate – (45/30) on Man Makers.

* Scaled – (30/20) on Man Makers.

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