4/26/19

Made2Live CrossFit – CrossFit

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Metcon

Squat Clean DB Snatch (Time)

For Time:

14 Squat Cleans (95#/65#)

14 DB Snatches (50#/35#)

12 Squat Cleans (135#/95#)

14 DB Snatches

10 Squat Cleans (185#/125#)

14 DB Snatches

8 Squat Cleans (225#/155#)

14 DB Snatches
* Make sure all your weight increments are ready at the start of the workout.

Metcon

Metcon (No Measure)

Coaches Choice: Core workout
* Your coach will have a great midline burnout ready for you!

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