Made2Live CrossFit – CrossFit

View Public Whiteboard


Front Squat (3-3-3-3)

* Each set of 3 performed at 70% of 1 RM Front Squat

* Set performed every 2 min.

* 2 sec to bottom and 3 sec pause at bottom on each rep.

*If partnered up make sure each person in group has weight change ready so that everyone can complete their squats in the 2 min.


200 m Sled Push HSPU D/U’s 400m Run (Time)

For Time:

200 m Sled Push (45#/25#) Buy In


3 Rounds:

12 Handstand Push Ups

48 D/U’s


400 m Run Cash Out