Made2Live CrossFit – CrossFit
Front Squat (3-3-3-3)
* Each set of 3 performed at 70% of 1 RM Front Squat
* Set performed every 2 min.
* 2 sec to bottom and 3 sec pause at bottom on each rep.
*If partnered up make sure each person in group has weight change ready so that everyone can complete their squats in the 2 min.
200 m Sled Push HSPU D/U’s 400m Run (Time)
200 m Sled Push (45#/25#) Buy In
12 Handstand Push Ups
400 m Run Cash Out