4/24/19

Made2Live CrossFit – CrossFit

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Weightlifting

Front Squat (3-3-3-3)

* Each set of 3 performed at 70% of 1 RM Front Squat

* Set performed every 2 min.

* 2 sec to bottom and 3 sec pause at bottom on each rep.

*If partnered up make sure each person in group has weight change ready so that everyone can complete their squats in the 2 min.

Metcon

200 m Sled Push HSPU D/U’s 400m Run (Time)

For Time:

200 m Sled Push (45#/25#) Buy In

–Then–

3 Rounds:

12 Handstand Push Ups

48 D/U’s

–Then–

400 m Run Cash Out

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