4/23/19

Made2Live CrossFit – CrossFit

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Weightlifting

Power Snatch Progression EMOM ((1 + 1 + 1) x 6)

6 min EMOM:

1 Hang Power Snatch + 1 Low Hang Power Snatch + 1 Power Snatch
* Performed at 70% of 1 RM Power Snatch.

* Low Hang Power Snatch starts from below the knees.

* Performed as a complex each min.

Metcon

Power Snatch Burpee Over Bar (Time)

For Time:

21-15-9

Power Snatches (115/75)

Burpee Over Bar
* Burpees Over Bar done facing laterally.

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