4/22/19

Made2Live CrossFit – CrossFit

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Metcon

Row Armless Bike Legless Bike (AMRAP – Reps)

2 Rounds:

1 min max cal Armless Bike

1 min to do 8/6 cal Row

1 min max cal Legless Bike

1 min to do 8/6 cal Row
* Score is total cals of Armless Bike and Legless Bike, for both rounds, combined.

* Any time left on the Row minutes is your rest time.

ROMWOD

* 13-19 min routine.

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