Burden Run

Made2Live CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

800 m Run w/ odd object

4 Rds:

15 Cal Row

10 Bench Presses (115/85#)

400 m Run w/ odd object

4 Rds:

40 Air Squats

20 DL (115/85#)

800 m Run w/ odd object

Share