4/16/19

Made2Live CrossFit – CrossFit

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Metcon

200 m Run Rope Climbs (AMRAP – Rounds and Reps)

15 min AMRAP:

200 m Run

2 Rope Climbs
* Scale options for Rope climbs are Rope up Downs, Foot Lock Pull Ups, or Knees To Elbows & Pull Ups.

* 6 Knees To Elbows & 6 Pull Ups equals 2 Rope Climbs. Perform in a 3 and 3 fashion on each set.

* Every 100 m on run equals 1 rep. 2 reps for full 200 m run.

ROMWOD

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