Made2Live CrossFit – CrossFit
Bench Press (75% (2×9), 80% (2×6), 85% (2×3))
* Perform set every 1:30
Clean and Jerks Burpees (AMRAP – Rounds and Reps)
Clean and Jerks (155/105)
* Start with 1 Clean & Jerk the first interval and then increase the Clean and Jerks by 1 rep each following interval.
*Reps on burpees stay the same the whole workout.
*The workout ends when you don’t finish all the reps in the given interval.