4/11/19

Made2Live CrossFit – CrossFit

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Weightlifting

Bench Press (75% (2×9), 80% (2×6), 85% (2×3))

* Perform set every 1:30

Metcon

Clean and Jerks Burpees (AMRAP – Rounds and Reps)

Every 1:30

Clean and Jerks (155/105)

5 Burpees
* Start with 1 Clean & Jerk the first interval and then increase the Clean and Jerks by 1 rep each following interval.

*Reps on burpees stay the same the whole workout.

*The workout ends when you don’t finish all the reps in the given interval.

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