4/10/19

Made2Live CrossFit – CrossFit

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Weightlifting

Sandbag Hold Sandbag Clean

4 Rounds:

Every 2 min:

:30 Sandbag Hold

4 Sandbag Cleans
* Choose weight that is challenging, but one that you can finish all the work with in the 2 min.

Metcon

Overhead Squat Double Unders Front Squats Abmat Situps (AMRAP – Rounds and Reps)

20 min AMRAP:

9 OH Squat (95/65)

27 D/U’s

15 Front Squats (95/65)

21 Abmat Sit-ups
* Rx+ is 115/75 on the barbell.

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