3/13/19

Made2Live CrossFit – CrossFit

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Weightlifting

Power Clean (10 min EMOM)

* 2 reps @ 85% of 1 RM Power Clean each min.

Metcon

Russian KB Swings Row Pistols (Time)

6 Rounds:

20 Russian KB Swings (#70/53#)

14 Row/Bike

8 Pistols
* Alternate between Row and Bike each round.

* Alternate legs on Pistols. 8 reps total each round.

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