3/11/19

Made2Live CrossFit – CrossFit

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Metcon

Row Bike (2 Rounds for calories)

4 Rounds:

:30 max cal Row

:10 Transition time

:30 max cal Bike

1:00 min rest
*This is a max effort sprint.

*Pair with someone around your same Rower and Bike settings. One person will start on rower and one will start on Bike.

*For score in Wodify you will put in total cals for Row and total cals for bike in lines 1 and 2 respectively.

ROMWOD

* “Love Life”

*12-18 min routine.

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