3/6/19

Made2Live CrossFit – CrossFit

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Weightlifting

Back Squat (75% (2×7), 80% (2×6), 85% (2×5))

* Perform set every 2 min.

Metcon

Bike Wall Walks American KB Swings (Time)

For Time:

30 Cal Bike

–Then–

4 Rounds:

5 Wall Walks

20 American KB Swings (70#/53#)

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