3/5/19

Made2Live CrossFit – CrossFit

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Metcon

Row Burpee Box Jump Overs Rope Climbs (2 Rounds for reps)

3 Rounds:

1 min max cal Row

1 min max Burpee Box Jump Overs (24″/20″)

1 min to do 2 Rope Climbs

2 min rest
*Score is total reps of Row and Burpee Box Jumps.

*If you finish the Rope Climbs before the end of that minute you get extra rest.

ROMWOD

*12 min routine.

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