Made2Live CrossFit – CrossFit
Hang Clean & Jerk (Low Hang (3×3), Hang (3×3))
* 60% of 1 RM Hang Clean.
* Focusing on technique.
* Touch and go reps if possible.
* Make sure to use hook grip and if you cannot keep hook in front rack position practice re-hook technique in between reps.
* Do Squat Clean and Split Jerk style if mobility is there.
* Perform set every 1:30.
SB Cleans Bear Crawl Row (Time)
10 Sandbag Cleans (75/100)
75′ Bear Crawl
10/7 Cal Row
*10 min cap.
* Whole body must cross line on each side on Bear Crawl.
*SB Cleans are over the shoulder.
*Every 5′ equals rep on the Bear Crawl.
*Rx+ is (150#/100#) on Sandbag Cleans.