2/26/19

Made2Live CrossFit – CrossFit

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Weightlifting

Front Squat (10 RM)

*5th week.

*Add 5# to 10 rep weight from last week.

*13 min cap.

Metcon

DB Power Cleans Thrusters D/U’s (3 Rounds for reps)

2 min AMRAP:

10 DB Power Cleans (50#/35#)

20 D/U’s

—1 min rest—

2 min AMRAP:

10 DB Thrusters (50#/35#)

20 D/U’s

—1 min rest—

2 min AMRAP:

10 DB Power Cleans

20 D/U’s
* Score is reps of each AMRAP. 3 scores go in Wodify.

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