Made2Live CrossFit – CrossFit
*10 min block of time to work on Kipping/Butterfly Kip Pull Ups.
* If you can not yet do a Strict Pull Up this would be a time to learn accessory movements that will help you build the strength to do a Strict Pull Up.
*No unassisted Kipping/Butterfly Kip Pull Ups will be allowed unless you can first perform at least 1 Strict Pull Up.
Bike Ring Push Ups (AMRAP – Rounds and Reps)
16 min EMOM:
Odd min: 12/9 cal Bike
Even min: 10 Ring Push Ups