Made2Live CrossFit – CrossFit

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*10 min block of time to work on Kipping/Butterfly Kip Pull Ups.

* If you can not yet do a Strict Pull Up this would be a time to learn accessory movements that will help you build the strength to do a Strict Pull Up.

*No unassisted Kipping/Butterfly Kip Pull Ups will be allowed unless you can first perform at least 1 Strict Pull Up.


Bike Ring Push Ups (AMRAP – Rounds and Reps)

16 min EMOM:

Odd min: 12/9 cal Bike

Even min: 10 Ring Push Ups