2/19/19

Made2Live CrossFit – CrossFit

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Weightlifting

Front Squat (10 RM)

*4th week.

*Add 5# to 10 rep weight from last week.

*13 min cap.

Metcon

HS Walk Sandbag Carry (AMRAP – Rounds and Reps)

7 min AMRAP:

25′ HS Walk

50′ Sandbag Carry (150#/100#)
*Every 5′ on both movements equals 1 rep. 15 total reps each round.

*Workout will be performed in heats.

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