2/8/19

Made2Live CrossFit – CrossFit

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Weightlifting

Snatch Complex (Establish 1 RM for complex)

1 Power Snatch + 2 Overhead Squats + 1 Hang Squat Snatch
* 15 min cap.

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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