2/6/18

Made2Live CrossFit – CrossFit

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Weightlifting

Bench Press (Establish 1 RM)

*You will have 10 min to find your 1 RM Bench Press.

Metcon

Box Jumps Push Ups D/U’s Overhead Plate Lunge (AMRAP – Rounds and Reps)

9 min AMRAP:

10 Box Jumps (30″/24″)

20 Push Ups

30 D/U’s

50′ OH Plate Lunge (45#/25#)

Metcon

V-Ups (No Measure)

Burnout:

100 V-Ups
*Scale Suitcases for V-Ups if necessary.

*Not for time. We are doing this for core strength not speed, so perform movement correctly.

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