Made2Live CrossFit – CrossFit
Bench Press (Establish 1 RM)
*You will have 10 min to find your 1 RM Bench Press.
Box Jumps Push Ups D/U’s Overhead Plate Lunge (AMRAP – Rounds and Reps)
9 min AMRAP:
10 Box Jumps (30″/24″)
20 Push Ups
50′ OH Plate Lunge (45#/25#)
V-Ups (No Measure)
*Scale Suitcases for V-Ups if necessary.
*Not for time. We are doing this for core strength not speed, so perform movement correctly.