2/5/19

Made2Live CrossFit – CrossFit

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Weightlifting

Front Squat (10 RM (week 2))

*13 min cap.

*Add 5# onto 10 rep max each week.

Metcon

KB Swings Bike (Time)

3 Rounds:

30 Russian KB Swings (53#/35#)

20/15 cal Bike
*6 min time cap. Push your pace.

Weightlifting

Sandbag Hold (Time)

Hold a Sandbag for as long as you can (150#/100#)
*Score is total time held.

*Has to be held in front of body.

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