Made2Live CrossFit – CrossFit
Front Squat (10 RM (week 2))
*13 min cap.
*Add 5# onto 10 rep max each week.
KB Swings Bike (Time)
30 Russian KB Swings (53#/35#)
20/15 cal Bike
*6 min time cap. Push your pace.
Sandbag Hold (Time)
Hold a Sandbag for as long as you can (150#/100#)
*Score is total time held.
*Has to be held in front of body.