2/4/19

Made2Live CrossFit – CrossFit

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Metcon

Jumping Air Squats Ring Muscle Ups Abmat Sit Ups (AMRAP – Rounds and Reps)

13 min AMRAP:

20 Jumping Air Squats

5 Ring Muscle Ups

20 Abmat Sit Ups

20 Jumping Air Squats

7 Ring Muscle Ups

20 Abmat Sit Ups

20 Jumping Air Squats

9 Ring Muscle Ups

20 Abmat Sit Ups

. . .

. . .

. . .
*Ring Muscle Ups increase by 2 each round. Everything else stays the same.

*Feet must leave the ground on the Jumping Air Squat.

ROMWOD

*14 min routine

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