1/11/19

Made2Live CrossFit – CrossFit

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Weightlifting

Back Rack Lunge (5×4 (50%), 3×4 (55%))

*In place, off of rack

Metcon

Team: Thrusters Sandbag Cleans (AMRAP – Rounds and Reps)

In teams of 2:

20 min AMRAP:

30 Thrusters (115/75)

20 Sandbag Cleans (150/100)
*One person working at a time

*Split up work however you’d like

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