1/10/19

Made2Live CrossFit – CrossFit

View Public Whiteboard

Metcon

Death By Bike (AMRAP – Rounds and Reps)

AMRAP:

1 cal for number of min you are on
*Done when number of minutes in calories is not competed in that given minute.

Metcon

Half 100 (No Measure)

100 Russian Twists

90 heel touches (45 one side then switch)

80 crunches

70 bicycles

60 sec plank

Share