1/9/19

Made2Live CrossFit – CrossFit

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Weightlifting

Overhead Lunge

10 min EMOM:

4 steps, alternating
*@ 60% of OH Squat

*Walking down length of the floor in two lines.

Metcon

DB Snatch Burpees Air Squats D/U’s (Time)

2 Rnds:

20 DB Snatches (70/50)

30 Burpees

40 Air Squats

50 D/U’s

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