1/8/19

Made2Live CrossFit – CrossFit

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Weightlifting

Power Clean (1 RM)

*15 min to find

*Stay diligent while building up to get enough reps before 1 RM attempts

Metcon

Wall Balls HS Walk KB Swings (2 Rounds for reps)

2 Rnds:

1 min max Wall Balls (20/14)

1 min max HS Walk

1 min max KB Swings (70/53)
*Partner count

*Every 5′ is a rep on HS Walk

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