1/7/19

Made2Live CrossFit – CrossFit

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Metcon

Rowing (8 Rounds for time)

8 Rnds:

250 m Row

1 min rest
*Score is total time of all your rows.

Metcon

Back Rack Box Step Ups Weighted Glute Bridge (No Measure)

3 Rnds:

10 Back Rack Box Step Ups

10 Weighted Barbell Glute Bridges
*Use a weight that will challenge you, but that you can still maintain good form with.

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