Made2Live CrossFit – CrossFit
Rowing (8 Rounds for time)
250 m Row
1 min rest
*Score is total time of all your rows.
Back Rack Box Step Ups Weighted Glute Bridge (No Measure)
10 Back Rack Box Step Ups
10 Weighted Barbell Glute Bridges
*Use a weight that will challenge you, but that you can still maintain good form with.