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Made2Live CrossFit – CrossFit

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Gymnastics

Handstand work

We will take about 10 min to work on handstands and any progressions to help us get into a handstand hold.

Metcon

Wall Walks Pistols Bear Crawl (AMRAP – Rounds and Reps)

12 min AMRAP:

3 Wall Walks

10 Pistols

50’ Bear Crawl
* Every 5’ is a rep on Bear Crawl

*Use any extra time at the end of class for recovery/mobility work

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