Made2Live CrossFit – CrossFit
We will take about 10 min to work on handstands and any progressions to help us get into a handstand hold.
Wall Walks Pistols Bear Crawl (AMRAP – Rounds and Reps)
12 min AMRAP:
3 Wall Walks
50’ Bear Crawl
* Every 5’ is a rep on Bear Crawl
*Use any extra time at the end of class for recovery/mobility work