01/03/19

Made2Live CrossFit – CrossFit

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Weightlifting

Split Jerk (1 RM)

*12 min to find

Metcon

Man Makers Bike (AMRAP – Rounds and Reps)

15 min AMRAP:

10 Man Makers (50/35)

15 Cal Bike

20 Wall Balls(20/14)

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