12/31/18

Made2Live CrossFit – CrossFit

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Weightlifting

Overhead Squat (10 min EMOM)

*4 reps at 65% of 1 RM OH Squat

Metcon

Hang Clean Shoulder to Overhead Sumo Deadlift High Pull (Time)

4 Rnds:

15 Hang Cleans (95/65)

15 Shoulder to Overhead (95/65)

15 Sumo Deadlift High Pull (95/65)

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